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Hello, I am Dr Manjula, 60 years, Gynaecologist from Karnataka, now working in Medical college Wayanad, Kerala.

I was a case of Type 2 Diabetes and Hypertension since 20 yrs. (2000), on treatment with inj H Mixtard 12-0-16 units, OHA Teneligliptin 20+, Metformin 500 OD, Tab Nebicard 5 mg OD, Tab Telmisartan 40 mg BID.

Despite all these drugs, my sugar levels were not normal. Because of the workload, frequently I would become hypoglycaemic (low sugar) due to late meals. To overcome that I would have sweets or juice leading to hyperglycaemia (high sugar). So, there was frequent hypoglycaemia and hyperglycaemia. My HBA1C was 7.6

Being a doctor, I did not believe that DM and HTN can be reversed but as I was worried about the complications of diabetes and Hypertension, I wanted to give a sincere try to the diet & exercise program.

I consulted Dr Chandrashekhar on 02/04/2020. He took all the treatment details. He told me to stop inj insulin on the same day. I was surprised but was also happy to stop the pricks. I started his prescribed diet and stopped oral tabs after 3 days. By the end of one week, I had stopped all medications including hypertension drugs (I was a bit hesitant about it, but Dr Chandrashekhar insisted that I do that immediately).

All this happened because of Dr Chandrashekhar diet and exercise regime which I followed sincerely. By the end of only one week my blood sugar and BP were normal.

I am now a nondiabetic and non-hypertensive person. It is 22 days now on Dr Chandrashekhar regime. I have reduced my weight by 4.6 kg, my sugars levels are normal, BP is normal, my HBA1C is 6.2 which was 7.6 previously.

I used to be tired earlier but now I am feeling exceptionally light and active. I am grateful to Dr Chandrashekhar for his expert advice and guidance.

To conclude, my sincere request to those who are suffering with these diseases to adapt this life changing regimen of Dr Chandrashekhar Dound. Please do consult him for expert advice.

Only Those who are suffering know their difficulties. So, make use of this opportunity. Thank you.

My name is Sukanto Kumar Roy and I am a resident of Mumbai. I am a post graduate engineer in Electronics & Telecommunications engineering with PGCGM from IIM Calcutta. Currently, I am pursuing my goals and hobbies for about last six months. My last assignment was Group CEO of an International Telecom Services Company spanning offices in USA, UK, Dubai, Nepal and Myanmar. My professional commitments required travelling to different parts of the world including about 5 years stint in US and UK. I am 64 years old and was diagnosed with diabetes about 20 years back.

Since then, I was under medication for Type 2 diabetes, Blood Pressure, Cholesterol and Vitamin supplements. The diabetes medication was oral and mostly revolved around Metformin group of medicines (no injected insulin). My fasting blood sugar varied between 140-200, PP between 160-220 and HbA1c between 6.4-7.2 with everyday medication twice daily. I am not obese and my BP and Cholesterol level was normal with daily medication. I was told by three diabetes specialists and endocrinologists that diabetes is an irreversible disease and one has to be under medication to keep the blood sugar level under control till the rest of his/her life, much like once you file an Income Tax return, you have to file it for rest of your life.

Little did I know that Type 2 diabetes is very much a reversible disease till I met Dr. Chandrashekhar Dound for a casual conversation for reducing my weight slightly. Dr. Dound explained to me in detail a) why Type 2 diabetes is a lifestyle disease and is very much reversible without aid of any medicines; b) what the medicines including Insulin do to control the blood sugar temporarily and how they do that; c) what are the side effects of these medicines and how they affect your organs over a long period.

He then suggested that I should change my lifestyle including diet and exercise for an overall improvement of health and complete removal of diabetes. I was sceptical but he insisted to follow the prescribed diet and lifestyle for just three months. If it doesn’t lead to an overall improvement of health and mind, I can always go back to the earlier medication.

So, my journey started under his daily supervision on 21st January this year and today I have completed around 45 days of my journey without any medicines whatsoever. The journey consists of three basic things:-

1. 1. Strict adherence to the dietary requirements suggested by Dr. Dound.
2. 2. Regular exercise including weight training.

I have so far followed his prescribed diet strictly.

Now let me share my experience in brief. I stopped my medicines completely only on 3 rd day of starting his prescribed diet.

I have observed three major positive changes in my life:-

1. 1) My diabetes has completely gone and I have thrown all my regular medicines out of the window. Gone were those days when I had to always worry about my sugar levels.
2. 2) Within seven days of stopping the medicines and changing my diet and exercise, my energy level went up tremendously.
   I was a regular gymmer earlier as well but I used to get tired very quickly and needed rest to continue my exercise. Now, since I wake up in the morning, till I go to bed, I feel full of energy and my regular exercise time and level have doubled than before without any fatigue.
3. 3) My reflexes have gone up and so is my memory. Earlier I used to take at least 45 minutes to get ready after waking up as I was feeling lethargic but now in 15 minutes I am ready to go.

What is most important is that all these improvements including drop in my sugar level has happened quietly and quickly without any medicines.

To give you an example, my last blood sugar level with diabetes medicines were fasting blood sugar 200; PP Blood sugar 210 and HBa1c 7.2 as on 11th January this year.

Today, my fasting blood sugar level is between 100 and 110; PP between 120 and 140 and HBa1c is 6.0.

Isn’t it remarkable without any medication? It’s no rocket science, just plain and simple disciplined approach to your life.

I am immensely benefitted with the suggestions given by Dr. Dound and it has helped changing quality of my life.

I intend to continue it since I lost the challenge to Dr. Dound (I took it up as a challenge to prove him wrong in 3 months, but he took half the time to prove himself right).

Are you willing to take this journey and bring along the positive change in your lives?

Wish you all the best!!

Hi, i am Shubha Felix, 49 years old. I am a French tutor and currently a student of Hindustani classical vocal music.

Visited dr Dound in 2013, was trying to lose a couple of kilos. I was feeling lethargic and bloated . Both my parents are diabetic patients. I heard about Dr. Dound through a friend and decided to pay him a visit. Before I was put on a regime I had to undergo a couple of medical tests. When the blood tests results came in, i was shocked to learn my blood sugar level was 250 plus and the HbA1C was 8.

Dr. Dound was confident that the levels could be brought under control with simple lifestyle changes and sans medication.

I remember asking him if I could start the diet from the next day and his firm reply "Go home and incorporate the new diet from the next meal".

Indeed in a month’s time my sugar level was under control. I had lost 5 kilos but had gained on confidence. After regular follow ups with Dr.Dound, I had lost almost 14 kilos in 3 months. My skin cleared up, my complexion improved, my stamina scaled up, I felt as light as a feather, I was feeling good from within as well as outside. And the cherry on the cake was that friends and people around me started complimenting on my looks. And I do get loads of them till date.

I have never looked back since that day 6 years ago and eating right has become a way of life. I salivate at the thought of eating vegetables and fruits and crave for them. I have traveled extensively too and I have always found more than enough on the menu or on the buffet table to suit my regime. Dr. Dound’s diet is not about starving but eating the right food. There’s quantity and quality in his diet.

I would like to conclude with this quote

"You will never change your life until you change something you do daily. The secret of your success is found in your daily routine"

HBA1C reduced from 7 to 5.3 and Lost 16 Kg in 6 Mmonths